Slide 1
BodyMind Somatics Coaching

Getting your body and mind in sync helps you restore freedom of movement and live a more joyful, peaceful and fulfilling life. Feel like yourself again!

Slide 1
iRest Yoga Nidra Meditation

What would it be like to overcome your stress & trauma? To live with resilience?

Slide 1
Clinical Somatic Movement Education

Learn groundbreaking techniques to retrain muscle memory and relieve chronic pain.

Slide 1
Read & Learn

Facts, stories, research, testimonials, courses and presentations — it’s all here.

previous arrowprevious arrow
next arrownext arrow

iRest & Meditation

What would it be like to overcome stress and trauma and live more resiliently? Learn more.

Somatic Movement

Learn groundbreaking techniques to retrain muscle memory and relieve chronic pain. Learn More.

Read & Learn

Facts, stories, research, testimonials, courses and presentations—it’s all here. Get inspired.

Recent Articles

Cultivating An Attitude of Gratitude

iRest: Loving Kindness

Honoring Special Women

Dreaming a More Conscious Life in Winter

Keeping Love Alive in the Darkness

Cultivating Kindfulness

Harvest Blessings and Cultivate Gratitude

Peace in the Midst

Under Stress? Why Not Tend and Befriend?

Earthrise

What We All Have In Common

Embracing Possibilities

Renewal: New Possibilities- Part 1

Elixir for a Healthy Life

Happiness While Not Knowing

Do It Differently