Dancing

Are You Dancing with Mindlessness or Mindfulness?

Mind like popping cornWhat were you thinking about before you started reading this? Do you ever notice an obsessive chattering inside your head when you’re not totally engrossed in something? Your mind is like popping corn, jumping from one thought to another. Mindlessness is pervasive in our culture. At times, most of us have functioned on autopilot, as though we were sleepwalking, not paying much attention to anything but the endless dialogue in our heads. Continue reading

childrens play

The Joy of Play

Have you ever spent time watching children play—or animals, puppies, or kittens? What did you see? Spontaneity, curiosity, joyfulness? Did you have feelings of timelessness, purposelessness, or freedom? Did it summon memories from your own childhood? Do you wish you could be that playful child again? The truth is, adults need to play just as children do. Scientists have studied playing and determined that it is part of our biology. Continue reading

Tranquil scene

Get In Sync with Earth’s Rhythms

Following the high energy that surrounds the summer solstice, July and August invite us to sit back, feel the energy of the crops ripening and wait for the harvest. August ushers in a settling or resting type of energy that connects us with the earth. Earth is our home and she provides us nourishment, support and life, as well as the cycles, rhythms and patterns of our lives. Learning how to adapt our busy lives to these cycles and rhythms can help us eat and sleep better and contribute to our overall health and well-being.Continue reading

texting

Relationships that Really Connect

Social has become quite the buzz word. But what does it mean in today’s digital world? Social media presents a myriad of opportunities to connect with friends, relatives, business associates, and the world at large. Photos and snippets of one’s everyday experience “go viral” every day. Texting is a new abbreviated language that requires neither correct grammar nor punctuation. But social has a vastly different context when it relates to our true happiness and well-being. Continue reading

texting

How to Build Resilience

Why is it that some people languish when facing adversities in life while others bounce back and flourish? It’s a question of resilience—the capacity to respond to pressures and tragedies quickly, adaptively, and effectively. This isn’t a trait that some people were born with while the rest of us missed out. The capacity for resilience is mostly established during the first three years of life. This capacity is rooted in learned patterns of behavior. The good news is that even if you did not learn resilience early in life, you can still acquire it. Continue reading

heart

Embody The Five “A”s of Love

I was inspired to explore the five “A”s of love after attending a performance of Chicago’s Natya Dance Theatre’s new work, “The Seventh Love.” Based on the ancient Buddhist discourse known as “The Five Aspects of Love,” a narrative was brought to life through expressive East Indian dance and dialogue. The message: learning to embody these five aspects—attention, acceptance, appreciation, affection, and allowancehelps one attain a sixth, perfect love. Continue reading

greek-hero

Your Life: a Hero’s Journey

Though you may not think of yourself as a hero, you do play the starring role in the story of your life journey. It’s a story you’ve been composing since you took your first breath – maybe even before. Many supporters have acted as guides, teachers, and mentors to help and inspire you along the way. Some may also have provided their idea of how you should live your life and the path you should follow. But ultimately, it’s your story, your life, your journey that required you to make difficult choices and carry out heroic actions to bring you to the chapter you inhabit presently. Continue reading

Autumn leaves

Your Second Spring!

Two ways to be more in harmony with life

Nobel Prize winning author Albert Camus wrote:
“Autumn is a second spring when every leaf is a flower.”

I love this statement. It truly does capture the beauty of the fall season. But it also reveals that we can renew ourselves in the fall, just as well as in the spring – yet perhaps with a more seasoned approach. Continue reading

distressed

Ease Beneath Your Stress

When storms of stress flood your life, the tendency is to build physical, emotional or mental barriers to keep the stress floods at bay. Like sand bags holding back waters, these barriers may seem to do the trick but only for the short run. Inevitably new challenges arise causing the need for even stronger barriers. Over time, sharp emotions may surface, self-limiting beliefs may abide and relationships suffer. The body may correspondingly react with stiffness or pain, or develop chronic health issues.

During these times, it may be difficult to believe that there is any part of you that is healthy, at ease, where you feel safe. Yet there truly is this ease at your very core and you can learn to ease beneath this barrier of disharmony and access a deeper sense of ease at any moment.Continue reading