Follow Your Harmonious Pathway

Sphinx: Bust the Myth of aging

Bust the “Myth of Aging:” Move into Freedom and Relaxation

Remember the Riddle of the Sphinx: “What creature walks on four feet in the morning, two feet at midday and three feet in the evening?” The mythical Greek King Oedipus answered correctly that it is the human crawling as a baby, walking upright in maturity, and moving feebly with a...
your power to heal arthritis

Your Power to Heal Arthritis

Osteoarthritis, the most common form of arthritis, is a painful, often debilitating condition affecting millions worldwide. Some call it degenerative joint disease or “wear and tear” arthritis. Rates of joint replacements continue to rise—even in younger people ages 45–54. Perhaps you or someone close to you suffers from this condition...
Life balance as harmony

“Embracing Harmony: A Guide to Balance and Fulfillment in Life”

A formula for turning disharmony into harmony and life balance Our life pathways are many, filled with twists and turns, paved and treacherous. While our formative years are fairly set, successive life chapters require choices that can set the tone for how harmonious our life journey unfolds. Imagine if you...
questions to ponder for a meaningful life

Questions for Unveiling the Essence of a Meaningful Life

In the labyrinth of life, there are questions that summon us to dive deep into the core of our being, illuminating the profound and transformative aspects that shape our existence. These questions not only prompt introspection but also guide us towards a richer, more purposeful journey. I invite you to...
Weaving a tapestry of peace, love, harmony

Weaving a Tapestry of Peace, Love and Harmony

In the midst of the  holiday season, weaving a tapestry of peace, love, and harmony can seem like an elusive dream. The constant demands of daily existence often leave us entangled in a web of stress and busyness, pulling us away from the serenity we crave. However, amidst the chaos...
Cultivating Gratitude and Pronoia

Cultivating Gratitude: Zen Master Lessons and Wisdom of Pronoia

In a world often rife with suffering, illness, and heartbreak, finding solace may seem elusive. However, Zen Master Zono, a beacon of wisdom for those navigating life’s challenges, offers a simple yet profound practice: cultivating gratitude. In the face of adversity, she advises, “Thank you for everything. I have no...

Soaking in Being: Nurturing Well-being

In our fast-paced world, where busyness is often mistaken for productivity, the concept of “soaking in being” has emerged as a powerful antidote. It encapsulates the essence of nurturing well-being and cultivating a heightened state of awareness. This practice invites us to pause, reflect, and connect with our inner self...
New Study: Unique Way to Relieve Chronic Pain

New Study: Unique Way to Relieve Chronic Pain

Many people experience chronic back and neck pain at some point in their lives and it can be debilitating.  If you aren’t one of these people, I’m sure you know people who are. A new study published in September 2022 demonstrates the efficacy of using pandiculation with Hanna Somatic Education...
I am enough

I Am Enough

Brené Brown, PhD, LMSW wrote in “Rising Strong,” “To embrace and love who we are we have to reclaim and reconnect with the parts of ourselves we’ve orphaned over the years.” Those orphaned parts are stored in the library of our false beliefs of lack and limitation, feeling separate. Judging...
Sleep better, Sleep deeper

Sleep Better—Sleep Deeper

Sleep is essential for all aspects of health, according to neuroscientist Mathew Walker, author of NYT best seller Why We Sleep: Unlocking the Power of Sleep and Dreams. Sleep is vital for maintaining immune system, cardiovascular and reproductive function. It helps improve memory, psychiatric disorders and neurodegenerative decline and prevent...
Keeping Love alive in the darkness

Questions to Consider in a New Year

Beginning a new year, it’s customary to reflect on our desires and create intentions and resolutions we wish to fulfill in the coming year. For some of us a new chapter of our life is eager to unfold and goals are being called for to charter the course. I rather...
New Year's Blessing - 2023 - Larry Robinson

New Year’s Blessing

May this poem and blessing enlighten and inspire you as you venture into a new year. With wisdom and grace, Larry Robinson’s poem holds many contractions and heartaches of our world with wisdom and grace. At the end I offer you a guided year-end meditation from a recent live group...