No matter the circumstances of your life, you possess an essential inner joy that you can access even as you navigate whatever turbulence or disharmony may be present...

Are you ready to clear the way to experiencing a renewed lease on life?...

“The should road…the could roadthe one day road the someday road should only ever be taken in moderation, and on your way to the MUST road.” —Elle Luna, from The Crossroads of Should and Must: Find and Follow Your Passion  Life circumstances rarely happen by chance, and in some of...

When you discover your core motivation and bring it into life and you’ll reap a huge number of healthful benefits...

Empathy has the transformative power to help heal physical and emotional pain and cultivate connection with others...

When we move our bodies we access the sweet spot of deep well-being that enables us to navigate the challenges we face...

There are special times in our lives when we can truly benefit from reflection and introspection. This may be at the beginning of a new year, following a loss of a relationship or job, or simply when we are feeling stuck or blocked from moving forward in our lives. During...

Make the shift from mindlessness and accept an invitation from mindfulness, waiting to teach you the authentic dance of full aliveness...

Have you ever spent time watching children in the joy of play—or animals, puppies, or kittens? What did you see? Spontaneity, curiosity, joyfulness? Did you have feelings of timelessness, purposelessness, or freedom? Did it summon memories from your own childhood? Do you wish you could be that playful child again?...

Following the high energy that surrounds the summer solstice, July and August invite us to sit back, feel the energy of the crops ripening and wait for the harvest. August ushers in a settling or resting type of energy that connects us with the earth. Earth is our home and...

Connecting with others in this new age of "social" requires a wholehearted approach that goes beyond mere texting. You need to be what you want to attract...

Restoring our natural resilience helps us to meet every life circumstance with the appropriate response. Ancient Buddhism, modern psychology and neuroscience reveal how...