The paradox of “healthy doubt" can coexist with happiness, enabling us to live a life of harmony in ultimate freedom...

Welcome liminality to help you navigate life's challenges...

We live in a culture that stresses suppression of emotions. Don’t show your tears or your anger. Hold it all in – and be nice! Yet, emotions such as anxiety, anger and sadness are not truly unhealthy in and of themselves. Our emotions provide valuable information. Welcoming your emotions and...

Uncovering your motivating passions leads you down the pathway to living a truly meaningful and fulfilling life. Learn how to uncover yours...

There are a myriad of potential passions inside waiting to become fully embodied. Learn how to identify the strongest ones and take steps towards bringing them fully to life...

We all start each new year off with good intentions, yet studies show that while 50% of people are initially optimistic about their goals, only 12% actually fulfill them. If you’re part of the other 88% there is still time to transform those resolutions into reality. I’d like to share...

Wise investment of your life energy contributes to better overall health and well-being, and getting more out of life with less effort...

This is the second in my series, “Be a Wise Investor.” The first is: “Be a Wise Investor of Your Thoughts.” Thoughts are like a current. Positive thoughts light us up, while negative ones can darken our spirit. Scattered thoughts waste our time and energy. Now let’s explore a new...

First of a series focusing on your thoughts, time and energy I read somewhere that our average lifespan consists of 30,000 days. The questions posed with this statistic were: how many days might remain for you, and how do you want to live those days. While it’s helpful to think...

In my last article, How to Get High on Your Life, I wrote about the “Givers High.” Performing acts of kindness elevates our sense of well-being and contributes to a longer, healthier, happier life. Let’s explore how some people discover ways to integrate this high into their lives. Natural anti-depressant...

Learn how performing acts of kindness contributes to a longer, healthier, happier life...

These days the media is full of news about the impact of stress on our health and well-being. Modern society pushes us to be astronomical, Type A achievers while juggling work, home, family, and other activities. Then there are those who struggle to make ends meet. Still others are living...