Can I combine Somatics with other therapeutics or medical treatment?

Hanna Somatics EducationHanna Somatics releases muscles that have become tight by changing the way the brain controls the muscles. This work enhances the effects of any other type of bodywork, exercise, or therapy you might be doing. You are encouraged to share with practitioners you are working with to let them know about your somatic movements.

Hanna Somatic movements are gentle, and designed to be experienced in comfort. Your internal experience is what guides the movements. Should you experience pain, you back off, dial down the movement, or even do it in your imagination.

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