Winter--A time for dreaming a more conscious life

Dreaming a More Conscious Life in Winter

Now that holiday celebrations are over, it’s time to put those New Year’s resolutions to work. Start the new diet, exercise regime, marketing tactics, job search, new business or work strategies, find a mate. There is no time like the present! Well—maybe not. And, maybe the Omicron virus is telling us to take a break, stay safe and take time for dreaming a more conscious life.


Turning Inward

What does nature do during winter? With the sparseness of the nurturing sun’s energy, nature turns inward and retreats. It becomes cold and dark. Creatures hibernate, plants submerge their energy into their roots and ponds harden into ice. Nature doesn’t go to the Bahamas for fun in the sun! Nature doesn’t push its high-energy button, because there is little energy to spare. If nature closes down its work during winter, why don’t human beings do the same? For most of us, work and economics runs our lives, and a hot sunny island may seem like the only way to retreat.

turning inward for Self-reflectionWith the increasing disharmonies we now face in the world, isn’t it time to rethink what governs our lives? Isn’t it time to learn how to live our lives with less effort and more ease, rather than with great effort and dis-ease? Isn’t it time to reflect on what is really important in our lives, contemplate our spiritual nature and how we fit into the bigger scheme of things? The work of winter is to store away and shut itself inside. It conserves until spring when the energy rises again. When nature retreats, an ideal time for self-reflection emerges.

 

Connection with our journey

Chinese medicine associates this time of year with the element of water. Water is essential to life. We are born in water and it comprises 78% of our bodies. Water can be forceful or serene, refreshing or murky, fluid or stagnant. Water connects us with our journey—our past, our ancestry and our destiny. It seeks truth, virtue and honesty, and reveals the hidden mysteries of our unconscious. Our thoughts and feelings are filled with secrets about our life, often deeply negative and self-destructive.

The emotion associated with water is fear. We fear change, failure, hurt, the unknown, loss, and abandonment. At the deepest level, we fear our very own death. In many ways, winter is a time of death, as parts of nature wither away. Water imbalance in the body may cause us to identify more deeply with our fears, outwardly expressed in un-ease, worry, tension, and phobias.

 

Surrendering to life

Surrender and releaseThe kidney is associated with the water element. Its function is to extract from fluid waste what is pure for recycling and send the impure to the bladder, its mate, for elimination. The bladder receives, holds and releases. Its true nature is adaptability, going with the flow. When we urinate, we surrender and release, yielding to the flow of life.

The kidney is considered the storehouse for the vital life essence—the very root of life. It regulates the amount of water in our body and all the organs depend on it. It does the work of warming, moistening and regenerating—lest we become cold, rigid, degenerate, or fearful.

 

Acceptance

Fear is governed by our ego, which holds onto patterns from earlier life. When we resist letting go of the toxic waste of our past, those dark secrets rule our lives. But these patterns are not part of our authentic self. When we learn to accept the past, release its power, dis-identify with the ego and live more fully in the present, we surrender to the freedom of being in the flow of life. When our life path is flowing well, it is like the flow of a river that adapts to the changing course. When it is not, it may feel like a quagmire in which we feel overwhelmed or in despair.

“When you surrender to what is
and become fully present,
the past ceases to have any power.”

 –Eckhart Tolle

Authentic conscious self

The surface of a lake may appear still as though nothing is happening. Yet, submerged is an incredible depth of conscious aliveness. This conscious aliveness takes place when we are dreaming during sleep.  When our true source or identity is never truly grasped, we experience doubt and insecurity, which stimulates fear. But truth is the absence of fear. When we go beneath the surface to the depths of our being where truth resides, we connect with our authentic conscious self, our gateway to the Divine.

Dreaming a more conscious life

dreaming of rebirthDeath is not the opposite of life, but of birth. The true work of winter is to go within, to gestate, germinate, and conserve essence. It is preparing for rebirth in the spring. Surprisingly, when we conserve our energy resources in winter, shed toxic patterns that no longer serve us, we are refreshed, renewed and ready to implement a better life plan when the elevated spring energies return to support us.

So, allow yourself to slow down and examine your life path. Use water for purification with baths or long showers. Contemplate your essence, life’s meaning and purpose. Dream, meditate, journal, brainstorm, visualize, create affirmations and goals. Engage your body minimally, such as with walks or gentle movement. Economize your energy essence. Preserve and regenerate your resources. Retire early and rise later, when you can. Spend more time in the warmth of friends and snuggle with loved ones. Live in sync with nature and surrender to the flow of the precious aliveness of life in the midst of dreaming a more conscious life.

Check our my free classes of iRest Meditation and Hanna Somatic Movement, a gentle movement practice.

Keeping Love alive in the darkness

Keeping Love Alive in the Darkness

Most holiday greetings include words like “joy,” “merry” and “happy” in their text. Yet, consider that we are called tokeeping love alive in the darkness celebrate cultural and religious traditions with family and friends – during the darkest time of the year. This darkness manifests in our lives in many ways that can not only make it a challenge for us to be happy and joyful, but also cause us to forget the essential teaching of this season--keeping love alive.

“Ancient traditions remind us that we have come to this world for one reason….to love and to find a love even greater than any known by the angels of the heavens.”
–Gregg Braden, The Isaiah Effect: Decoding the Lost Science of Prayer and Prophecy”

Legacy of love

Trees and plants go dormant or die in winter. Their essence is preserved in their seeds and roots for rebirth and rejuvenation in the spring. Whether nature or humans, we all have an essence that lives on after death in the energy of the cosmos, in nature and in the legacy we leave behind and pass onto others. This essence is love. Divine love permeates the Universe. It is the core energy that connects and holds everything together—the stars, galaxies, planets, moons, everything on Earth.

Keeping the charge of love alive
is an essential teaching of the holiday season.

Darkness and Diminished energy 

At this time of year the sun, our natural energy charger, is busy sending its rays to other parts of the planet, leaving us with short, dark dreary days. We in the North are supposed to be hibernating like the rest of nature. Instead we’re typically out and about trying to be merry, stressing our bodies–and often our relationships. It’s not uncommon for heated arguments to ensue at family gatherings. Now with our current political climate and the continuing stress ensued from the Covid-19 pandemic, the charge of love has seemingly diminished.

keeping love alive in the darkness

Perhaps we can learn something from our earliest ancestors. They feared that the life-giving sun would disappear at this time of year. So they performed rituals they believed would prevent this from happening. Eventually, they came to embrace this season as a womb or seedbed of life to come. They saw the Winter Solstice as a time of death, a passing away of the old pattern of the year—the old sun, old habits, beliefs and structures—and birth of a new sun, new patterns and possibilities. It was a time of healing and transformation.

Changing traditions

Our traditions are filled with memories of the past and the love we’ve shared with others. But traditions change when people’s lives change. Children grow up and move away, relationships end and loved ones pass on–and even pandemics emerge. We keep love alive when we adapt to change, like nature, even creating new traditions and bringing new people into the fold. This helps heal losses and create new possibilities.

Keeping love alive: Winter Solstice ceremony at Jacqui'sEach year on the solstice, I host a gathering of special people. We sit in sacred darkness as I lead a special ceremonial ritual drawn from ancient native traditions. A friend plays the Native American flute which is accompanied by the soft beating of a drum resembling the heartbeat. Candles are lit and the flame is passed  to another as we each share a story of how we moved from darkness into the light during the past or recent years, or something that lit us with joy. We end with a hearty laugh and a wish for new possibilities in the coming year!

Keeping love alive

The holiday season typically ends with an appeal to make New Year’s resolutions to help us call in the light and create those transformational possibilities. Perhaps it’s to take better care of body, mind or spirit. But resolutions can be empty words unless we imbibe them with energy, passion – and love. As the sun shifts into a new pattern it invites us to do the same. I invite you to take a moment to light a candle before the New Year. Feel Divine love energy alive within helping you to create resolutions that you can implement with joy and ease in the coming year–even in dark times. You might ask yourself:

  1. What am I willing to release–habits, patterns, beliefs, or something else?
  2. How do I want to show up in the coming year? 
  3. How will I keep love alive this year? 

    Keeping love alive imbibes you with the courage to stretch to new possibilities.

Check out my classes of Hanna Somatic Movement and iRest Meditation.

 

Embrace through the heart

Embracing Possibilities

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” –Carl Gustav Jung

The first stage of the spiritual practice of Visioning for embracing new possibilities is to create space in our consciousness. This is also true for our lives, dwellings, etc.—letting go of whatever no longer serves us. The second stage is to embrace and cultivate the ground for eventually planting seeds of possibilities. This is best accomplished through the embrace of the heart.

I view the heart as a portal to our soul and the essential nature of our being—where lies the deepest truth or longing of our being.  The heart of love and compassion points us in that direction. Dreams and fantasies take us outside ourselves. They serve as necessary psychic processes that help reduce the rigidity of our thinking minds, and can be channeled to create sparks of inspiration. However, it can also serve as a distraction, especially when they form ruminating stories that keep us stuck or blocked in living fully. The possibilities that lie waiting on our horizon have a hard time getting through the barricades.

Tuning into the heart

I suggest taking quiet pauses in the day and tuning into the heart and ask: “What most wants to be heard, felt and lived as me.” What unfolds becomes the home ground of the highest visioning for possibilities for our life, including our life purpose. This is less about doing things in the world, but rather about a way of being. With practice the vision emerges and eventually becomes clearer. This heartfelt inquiry is a type of spiritual practice whereas we don’t manifest the vision; the vision is fulfilled through us. Yes, that’s right—the vision is fulfilled through us.

In my own quiet pauses and meditations, I regularly visit this stage, for it helps me stay attuned and in sync with my true essence. I allow it to be captured as affirmative words that I embrace as true in the moment. My current rendition is a variation of words like ‘holding space, empowering and being of service.’ As I move about my activities I ask if what I am doing or about to do in attuned and in harmony with my heartfelt intention. It’s like tuning into my favorite radio station that’s already there. Like an inner compass it reminds me when I go off course.

What must I embrace?

Once we have prepared the soil of our consciousness, it’s time to determine what kinds of seeds we want to plant. So, we ask, “What must I embrace?” This is where we explore the ideas, possibilities and growth opportunities we are receptive to welcoming. Perhaps asking: “What is it that wants to emerge through me into reality?” Then we allow the new possibility to unfold—as it is ready.

Next we’ll explore how to embody possibilities.

Renewal & Possibilities

Renewal: New Possibilities- Part 1

Spring is just beginning here in the northern hemisphere—the season of renewal and new possibilities. A small plot of land across from the complex where I live is blanketed with a floral violet-colored ground cover. It does so spot-on every year at this time, and it always takes my breath away. Daffodils and crocuses are beginning to blossom.

I know—the Covid-19 pandemic continues to linger and keep our lives in check. But we’ve come a long way through a very dark period of our lives—for many of us with great suffering and loss. Yet, there is hope for returning to some level of normalcy in the air, and the season of spring helps to fuel this.

“We grin and bear it ’cause the nights are long.
I hope that somethin’ better comes along.”

— The Muppets

What’s Next?

What will the coming months and year ahead really be like? When will we feel confident that we can see and hug our loved ones and friends freely again? When will life feel normal again—or will it ever? Most importantly – however things do unfold – what new possibilities are ahead for each of us?

There is a spiritual practice of Visioning developed by Rev. Dr. Michael Bernard Beckwith of the Agape International Spiritual Center that might just help with this. It’s designed to help us create a more expansive idea of our lives than what we currently have—going beyond our limited perspectives and experiences by opening us to a higher vision. This is not about catching a vision and setting out to make it happen with goals, actions, etc. Rather, this Visioning is a meditative practice to clear some space for deep listening to Divine Wisdom within. In this space we can pose a series of inquiring questions: What must I release? What must I embrace or embody? What must I become?

Release and let go

This first inquiry invites us to clear out what is not needed, has completed its’ purpose, or is limiting us in some way. Is it time to let go of a relationship? Perhaps there are old habits, attitudes or beliefs that are no longer life affirming. Anything that does not serve the fulfillment of the possibilities and a new vision deserves consideration. It can even be old stuff we have hanging around, or old clothes we no longer wear and may never wear again. Releasing creates a vacuum, or perhaps we could refer to it as a womb of potentiality.

The spring season of renewal is a natural time for doing spring cleaning, or organizing, such as the garage or basement. It’s also the time to clean up the garden to prepare it for new growth. Whether you sit in quite meditation, go for long walks in nature and or tend to your home and garden, allow this to be time of reflection, of sorting and clearing the soil of your consciousness. These are all mindful actions that can serve this process.

Watch for furthering this Visioning practice in future posts.

do it differently like this impala

Do It Differently

We humans are creatures of habit—and for good reason. Habits help us live efficiently and do important things each day, like brushing our teeth. Our habits are formed by trial and error. As babies we learn to push ourselves up, roll over, and eventually pull ourselves up to stand. And we receive loads of accolades when we do. Our curiosity spurs us to constantly explore new things—until we fall or are told “No!” which can be confusing and make us feel bad. As we grow, the conditions of our lives begin to shape our thoughts, feelings, and actions that can ultimately shape our destiny. We can remain creatures of habit or we can do it differently, try something new, move out of our comfort zone. When we do, brain science tells us we will be enriched.

Safety versus changeability

Distress and anxietyAs our bodies grow, our brains also grow. Our brains are trained to favor familiarity and, from an evolutionary perspective, keep us safe from predators. Safety and comfort take on a whole new meaning with the seemingly predatorial pressures of contemporary living. Our distress and anxieties are often rooted in a fear of failing. Playing it safe and doing what we have always done seem to be easiest course—until a major change disrupts things. Then resistance and resentment may surface and we ask: Why did this happen? Why did they have to change things? Why can’t it be like it was? Why do I have to do it differently?

Neuroscientists tell us our brains have plasticity—i.e., they can adapt to newness no matter our age. Our thoughts, feelings, and actions light up brain circuits, or neural pathways, and establish new connections. These pathways are reinforced the more they are lit up, becoming deeper and stronger. Because of the brain’s plasticity, we can start a new path, make new connections, and develop a new habit by intentionally and consistently trying a new way.

Researchers have shown that it takes three weeks to create a new habit. If we are starting a diet or have the desire to change a self-limiting thought or belief about ourselves, we need to give it a fair chance so the new pathway can establish itself. It’s important not to resist, but trying to drop old patterns of thinking should be avoided as well, as it may strengthen the old way. The brain reinforces whatever we focus on—positive or negative. Research has shown that simply thinking and imagining a new way of being helps build new neural pathways.

Defying age

defy physical and cognitive ageAs our bodies age, we can accept, and therefore reinforce, the notion that physical and mental decline is inevitable. Or, our brains and our bodies can defy physical and cognitive decline by recapturing the spirit of curiosity of our early years, by letting go of habitual living.

We can defy physical and cognitive age by doing things or wearing things or connecting with things from the past that make us feel younger. In 1979 Ellen Langer, a Harvard psychologist and author of Mindfulness, carried out an intriguing experiment known as the Counterclockwise Study. She selected a group of men in their late 70s and, for a week, put them in a 1959 living situation. All accoutrements of their environment—furniture, décor, news, sports, music, TV, movies—were from the earlier time. They were instructed to behave as if it were actually 1959, like discussing historical events as if they were current. The results: the men’s physical strength, manual dexterity, gait, posture, perception, memory, cognition, taste sensitivity, hearing, and vision significantly improved—by a minimum of seven years.

Nearly thirty years later, in 2010, Langer collaborated with the BBC to recreate her experiment with six former British celebrities in their 80s. They were transported back 35 years—to 1975—by similar means, and they too emerged after a week notably rejuvenated—in some cases up to 20 years younger than their biological age.

Boosting the brain

In recent years a new field has emerged called neurobics. You may have seen advertisements for mental exercise programs to enhance memory and focus and even change negative self-talk. These programs claim that practicing neurobics regularly can keep your brain fit. Neurobics works to keep brain pathways active and actually create brain food molecules linked to memory called neurotrophins.

Research by Moses Chao, a psychiatrist at NYU Medical School, found that using nondominant hand activity like brushing your teeth with your “other” hand produces neurotrophins that boost memory. Chao also discovered the same enhancement of memory with physical movement and exercise. He refers to this as “Miracle-Gro” of the brain nerve cells. He says we should keep moving and be like children, always in motion.

Neurobics as mindfulness

giving your full attentionThere are three main components of the neurobics system. One is expanding the use of all our senses: vision, hearing, smell, taste, and touch. Sensory data generally pass through the thalamus en route to dedicated areas of the cortex designed to process them. Most of us use vision and hearing regularly but the other senses less so. We can use our senses in novel ways, such as closing our eyes while showering or eating or watching TV without the sound.

A second component of neurobics is giving your full attention to something, like trying an activity that is completely new to you, perhaps bird watching or learning a new language. And finally, a third component, is to break from your normal daily routines. Take a new route to work or to the supermarket. Shop at a new store. Rearrange your desk, workspace, or furnishings. Move art work in your home to different locations. Buy a new outfit that is not be your usual “style.” Let your imagination soar!

Neurobics has much in common with mindfulness practices like eating in silence and savoring the tastes and smells. One mindfulness neuroscientist recommends the practice of self-nurturing touch. Spend a few minutes periodically during your day gently stroking your hands, arms, and face in the most pleasurable way possible.

Langer defines mindfulness as simply “actively noticing new things,” which she says energizes and engages us and opens us up to new possibilities. We then become more aware of our environment and more sensitive, understanding, even compassionate. Langer recommends that we notice five new things about a partner, friend, or colleague. Noticing is also listening objectively to others’ viewpoints and being curious about how they came to their opinion.

Embracing change

Embracing changeBeware that the brain is always on guard to potential threats and therefore is resistant to change based on the perceived fear of failure. This fear is really our imagination, a fantasy run amok, according to neuroscientist Andrew Newberg. The more we reinforce the fear “Maybe I’ll fail,” the more likely it will become “I’m going to fail.” Newberg, who is the director of research at the Marcus Institute of Integrative Health at Thomas Jefferson University, recommends practicing affirmations and loving-kindness meditation to reach a state of relaxed awareness where you can observe the fantasy for what it really is. You can then change the failure fantasy to “I might fail and I might succeed.” Ask yourself what it would feel like to succeed. Focus on that feeling and proceed with actions.

As I reflect on my life, there has always been a part of me that relished change and new experiences. My early years of solo foreign travel expanded my appreciation of people living in different cultures. Yoga, belly dancing, and Argentine tango have each created deep body awareness. My work as a recruiter, then as a coach and a facilitator of iRest Yoga Nidra Meditation has reinforced my compassion for people and their circumstances. My newest venture has been completing a Clinical Somatic Education certification training and empowering teaching and teaching people simple movements to relieve their own chronic pain. I’ve found that doing things differently than I had previously has greatly enhanced my confidence and courage.

Are you ready to approach your life differently? Try something completely new. Change a deeply rooted habit. Learn about and challenge your memory with neurobics. Then relish what you’ve done for yourself.

 

Room in your heart

Room in Your Heart

“In a full heart there is room for everything, and in an empty heart there is room for nothing.” —Antonio Porchia, Argentine poet

Have you asked yourself recently if there are things you’d like to welcome into your life? Do you want to improve your career, finances, or relationships? Perhaps better health or deepening your spirituality is on your list. Or, maybe you seek a greater sense of meaning or purpose in your life, or more peace, joy, or love.

Just as you need to create space in your home, at work, and on your computer’s hard drive to function well, you also need a clear mind to be open to possibilities. These all have a finite amount of space. But the space in your heart is unlimited. This heart space, however, must be uncluttered and cultivated in order to experience the things you desire.

 Cluttered heart

Cluttered heartThe physical organ the heart holds our deepest truths. The simple placement of your hand on your heart can be a powerful way to tune in to these truths—unless your heart is closed or cluttered inside. Dark feelings such as fear, shame, guilt, and inadequacy can take up a lot of space. Avoidance or even acceptance of these feelings keeps them alive. Thus your deepest desires may become obscured, resulting in a stifled life force.

The poet Rumi encourages us to: “Let the beauty of what you love be what you do.” “Your task, writes Rumi, “is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” The love that fuels our lives already resides at the heart of our being. But it can become buried beneath the rubble of dark feelings and emotions. Unconsciously, that rubble is a barrier expressed in our outer experience: we think and behave in ways that support what seems to be lacking in our lives. We then become stuck, which may be reflected in our inability to attract or maintain loving, supportive relationships; to find satisfying work; or to live a generally happy life.

Wanting versus allowing

Attempting to get rid of, deny, or just live with the barriers only lodges them in further, intensifying our suffering. A better way is to allow them to surface and then to fully feel them. We must bring them into the light and allow them to speak their truth. Rather than seeing them as enemies, allow yourself to befriend them. Ask what they want or need, or what actions you might take in the world to help them—and you. This befriending helps release the ego from being the gatekeeper of your heart, allowing the heart to know its truth.

Given this freedom, the heart is able to embrace our deepest longings. In the process, we learn that whatever the barrier, there is a desire for its complement or opposite. When we experience pain or frustration, we deeply desire relief or satisfaction. Food is more pleasurable when we are hungry. A tender touch or compassionate ear is most welcomed when we feel depleted or alone. Becoming conscious of what we don’t want in life paradoxically provides clarity about what we truly desire.

harmonious pathFor many years I struggled to find a fulfilling life path. I engaged in a number of successful business ventures along the way, yet never felt satisfied. Things started to shift as I lovingly inquired into what was blocking me and listened to my heart’s deepest longings. Allowing this acknowledgement helped me learn from what wasn’t serving me at the time. I now understand that each endeavor helped me acquire skills that are serving me well today. I feel blessed with the ability to manage a not-for-profit business. I also help people heal from trauma, discover wholeness, and uncover purpose and fulfillment in their lives. Living harmoniously and in sync with life—and helping others do so—has become my true mission.

What we desire desires us

magnetAt our very core, don’t we all desire love, peace, and happiness? How can we long for something unless we know what it feels like? Love is like a magnet that attracts positive things. Love is infinite and timeless and already present within our hearts. As we open our hearts and clear out the debris, space becomes available to welcome in profound peace and gratification.

To explore your own heart, ask questions like: What is my heart feeling at this moment? Is there a song that it wants to sing? Something it longs to express? What will bring my heart into harmony? When do I feel fully alive? Listen for an answer. Notice when thoughts like undeserving and other negative feelings surface. Make friends with each feeling. Learn what it wants to share. Shift from asking your ego’s point of view to allowing your heart to express its deepest longing.

Room for everything

“Keep some room in your heart for the unimaginable.” —Mary Oliver

Over time you will find yourself living more and more from your heart. You’ll discover there is more space there than you ever could have imagined. There’s abundant room for forgiveness—especially self-forgiveness. There’s also room for making mistakes and experiencing grief, which help us build resilience. And we must allow room for feelings of empathy for people with differing values as well as for ourselves. Remember, your heart’s capacity is limitless.

Make a vow

Lotus flowerAs you become more at home in your heart, it’s helpful to harness its capacity to engage your imagination. Ask: How do you want your life to be? A helpful concept that can be borrowed from yogic philosophy to keep you on target is sankalpa. This is a sacred vow that you make in support of your deepest desires. A sankalpa requires your mind and body to be in harmony. It is not focused on something outside of you, such as your desire for a new home, better health, a romantic relationship, or a job promotion. Your sankalpa should be a brief affirmative statement that helps you realize your best self. Examples are:

  • I appreciate and accept myself.
  • I am whole, healed, and healthy.
  • I am deeply connected to myself, to others, and to life.
  • I am a compassionate and kind person.
  • My thoughts, words, and actions are aligned with one another.

The practice of tuning in to your sankalpa helps keep it alive, strengthens it, and brings more clarity to it. With this heartfelt intention as your foundation, your everyday and long-term goals will be more easily realized.

May you explore the intimacy of your heart tenderly and lovingly in the coming year and live from its limitless potential.

 

 

curious cat

Curiosity-Driven Life

“Curiosity killed the cat,” as the proverb goes. We certainly can get into mischief when we get too nosy. However, there is a rejoinder to this proverb that states “but satisfaction brought it back.” Dr. Linus Pauling said, “Satisfaction of one’s curiosity is one of the greatest sources of happiness in life.”
Continue reading

Seeds for planting

Second Chances

“The should road…the could road…the one day road… the someday road…
should only ever be taken in moderation, and on your way to the MUST road.”

Elle Luna, from The Crossroads of Should and Must: Find and Follow Your Passion

 Life circumstances rarely happen by chance, and in some of our endeavors the first go-around may be riddled with misfortune, making a second chance seem impossible. Yet all first acts contain seeds of second, third, and even a multitude of chances to try again—to grow, change, and transform throughout one’s life journey. However, like in any garden, in order to blossom or bear fruit, these seeds need to be cultivated with proper soil, water, and nutrients, or they lie dormant. Continue reading

Core

Discover Your Core Motivation

If you were a frog thrown into a pot of boiling water, you’d leap right out, wouldn’t you? But if you were a frog placed in a pot of cool water that was very slowly heated, you would be more likely to become lethargic, unaware that you were gradually and languidly moving towards your demise. This metaphor can serve to remind us that we’re not always motivated to make changes even though our lives are finite. Continue reading

blowball-dandelion

What is Your Life Trying to Do With You?

There are special times in our lives when we can truly benefit from reflection and introspection. This may be at the beginning of a new year, following a loss of a relationship or job, or simply when we are feeling stuck or blocked from moving forward in our lives. During these times it’s easy to beat ourselves up for what we could have or should have done differently. We certainly can learn from the past, but putting ourselves down serves no purpose, except to hold us back from moving forward. Continue reading