beginnings from endings

Beginnings from Endings: Hope for Something Better

Every ending creates space for a new beginning to emerge—a seedbed of potentiality and hope for something better. It’s a law of nature that life continually seeks places to germinate. Beginnings from endings can be an exciting time for us with opportunities for change. A time to establish a new habit, relationship, city, or a completely new way of life. But it also means saying good-bye to what we have known, loved, or lost.Continue reading

stress-relief with iRest meditation

Post-Election – Pre-Holiday Stress-Relief

Have you felt overly stressed during the recent election season? Do you feel disheartened with opposing ideologies and uncertainty about the future?

I offer you this short 6-minute stress-relief restorative iRest meditation. May this help you to de-stress, re-harmonize, and access an inner resource to help you restore resilience to meet whatever shows up during the coming times ahead.

I invite you to attend my free iRest meditations on Sunday morning or Thursday afternoon.

hemmingway

Using Your Three Brains to Access Grace Under Pressure

Evoking the quality and tone of the modern era, Ernest Hemingway coined the phrase “grace under pressure.” In his major works of fiction, he created protagonists who face defeat without panic, much as he did in his own life. Today, personal and societal pressures have never been greater, which can take a massive toll on our health and well-being, and keeping one’s cool under pressure may never have been harder. When pressures arise, we need to learn how to engage our three brains — head, heart and gut — to help us realize our true self and access the grace to meet life with a resilient spirit. Continue reading

keywords

What Are Your Keywords?

Have you ever noticed the highlighted words in an Internet article or blog? These are known as keywords, terms that are used to classify or organize digital content or to facilitate an online search for information. Prior to digital technology, on which we all depend these days, keyword referred to a significant or memorable term in the title, abstract, or text of a print document used as the index entry. Keyword is also widely used to mean a word or concept of great significance.

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Whole-hearted living

Embracing Wholehearted Living

“In a full heart there is room for everything, and in an empty heart there is room for nothing.” —Antonio Porchia, Argentine poet

We commonly think of the heart as simply an organ that pumps blood through our bodies. Yet we use the word heart in myriad ways in our everyday language. We learn things by heart, have a heavy heart, are lighthearted, or have a heart-to-heart with someone. Our heart sinks or turns to stone, we suffer from a broken heart, or our heart goes out to someone. We follow our heart’s desire, give from the heart, or get to the heart of something. Clearly, our heart has many more functions in our lives than simply pumping.  These functions represent fragments of a greater wholeness of being we have a tendency to lose sight of. It’s at the heart of whole-hearted living.

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curiosity-driven

Curiosity-Driven Life

“Curiosity killed the cat,” as the proverb goes. We certainly can get into mischief when we get too nosy. However, there is a rejoinder to this proverb that states “but satisfaction brought it back.” Dr. Linus Pauling said, “Satisfaction of one’s curiosity is one of the greatest sources of happiness in life.”
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Are You Riding the Sea Change?

Does the news of the day get you down—global violence, economic and social unrest, and environmental disasters? Do you fear what the future will hold for you and your loved ones? Do you long for things to be better, yet feel helpless? There may just be another landscape with hope for a better world.

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Life balance as harmony

Joy, No Matter What!

I am proposing something that may be radical, perhaps antithetical to your thinking. No matter the circumstances of your life, you possess an essential inner joy that you can access even as you navigate whatever turbulence or disharmony may be present. How can that be? You’ve had this great loss, disappointment, betrayal. How can you possibly feel joy in the grief of the moment? Perhaps at that moment you can’t. But there is always another perspective waiting to present itself. Eventually, what’s next or how you can move forward is revealed. As you allow this process to unfold, joy is waiting patiently to glow again inside you. Let’s explore how to cultivate joy.

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dirty windows

Clearing the Way

Life is constantly presenting us with opportunities to learn, grow, love, and live more fully. Yet, we sometimes are stuck or bogged down in situations or relationships that cloud our view and prevent us from moving forward. It’s as if we no longer see the blue sky because we’re looking through dirty windows. In order to see blue sky again we must understand what is obstructing our path. Continue reading

second chance

Second Chances

“The should road…the could road…the one day road… the someday road…
should only ever be taken in moderation, and on your way to the MUST road.”

Elle Luna, from The Crossroads of Should and Must: Find and Follow Your Passion

 Life circumstances rarely happen by chance, and in some of our endeavors the first go-around may be riddled with misfortune, making a second chance seem impossible. Yet all first acts contain seeds of second, third, and even a multitude of chances to try again—to grow, change, and transform throughout one’s life journey. However, like in any garden, in order to blossom or bear fruit, these seeds need to be cultivated with proper soil, water, and nutrients, or they lie dormant. Continue reading