stress-relief with iRest meditation

Post-Election – Pre-Holiday Stress-Relief

Have you felt overly stressed during the recent election season? Do you feel dis-heartened with opposing ideologies and uncertainty about the future?

I offer you this short 6-minute stress-relief restorative iRest meditation. May this help you de-stress, re-harmonize, and access an inner resource to help you restore resilience to meet whatever shows up during the coming times ahead.