Many people experience chronic back and neck pain at some point in their lives and it can be debilitating.  If you aren’t one of these people, I’m sure you know people who are. A new study published in September 2022 demonstrates the efficacy of using pandiculation with Hanna Somatic Education (HSE) to relieve chronic back and neck pain. This unique self-care method releases chronic muscle tension by retraining the nervous system. I personally am a testament to HSE for relieving my own chronic muscle pain since I’ve been training and teaching this powerful practice.Continue reading→