Take a few minutes to reduce your stress with this video meditation guided by Jacqui Neurauter.
What is iRest?
The Integrative Restoration, iRest protocol is a guided deep relaxation meditation and inquiry practice that is profoundly transformative. When the nervous system is calmed, one experiences alleviation of stress, anxiety, fear and anger, resulting in lasting psychological change, as well as physical and emotional healing.
For more information on iRest meditation courses or for a personal consultation contact Jacqui Neurauter at 847-359-6391
Experience a Mini iRest with Jacqui
Posted in Harmonize Your Pathways.