iRest® Yoga Nidra Meditation Courses
Join us in the comfort of your own home
Thursdays at 2:30 pm & Sundays at 10 am CT
Email Jacqui for zoom link: Jacqui@HarmoniousPathways.com
“I learned how to be more in sync with my emotions and thoughts,
and how to better respond than react.”
Learn powerful mindfulness and relaxation tools from iRest, a proven approach to help relieve stress and alleviate symptoms of:
- Chronic pain
- Sleep issues and more
People practicing iRest Yoga Nidra experience healthier interpersonal relations, more confidence and joy, and a greater sense of peace and well-being.
iRest Yoga Nidra is a form of guided mindfulness meditation. Practicing regularly can help you tap into the parts of your brain that allow for greater insight and quiet the parts of the brain that are responsible for negative thoughts, feelings, and sensations. Through this process you learn to welcome life as it is happening and to respond – not react – to challenging situations.