iRest: Loving Kindness

Loving KindnessListen or Download


Loving Kindness

One of the pillars of the Buddhist Noble Truths and the Yoga Sutras. This heart-based meditation focuses on connection, communion and tenderness towards all sentient Beings. This includes ourselves! Enjoy being guided in this 35-minute iRest practice into your loving spacious essence.


Free Download

Please feel free to listen, download and share these imperfect, unedited, live iRest practices recorded during my weekly group sessions.  I trust they will benefit all of us as we navigate times of uncertainty and change.