iRest Loving Kindness Meditation.
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The attitude of Loving Kindness is one of the pillars of the Yoga Sutras and Buddhist teachings. I invite you to rest back and experience this heart-based iRest meditation focused on connection, communion and tenderness towards all sentient Beings. This includes ourselves! Enjoy being guided in this 35-minute iRest practice into your loving spacious essence.
Feel free to listen, download and share these imperfect, unedited, live iRest practices recorded during my weekly group sessions. I trust they will benefit all of us as we navigate times of uncertainty and change.