Love, Generosity, and Gratitude

In a world often rife with suffering, illness, and heartbreak, finding solace may seem elusive. However, Zen Master Zono, a beacon of wisdom for those navigating life’s challenges, offers a simple yet profound practice: cultivating gratitude. In the face of adversity, she advises, “Thank you for everything. I have no...

Cultivating an Attitude of Gratitude Meditation  Scroll to bottom  n positive psychology research, gratitude is strongly and consistently associated with greater happiness. Why? Because gratitude can help us experience more positive emotions and better able us to relish good experiences and even reduce symptoms of depression. It also can improve...

Fall Equinox Since ancient times, the arrival of spring and fall has been celebrated around the world at the equinox—a time when Earth’s day is split almost in half. This year the autumn equinox arrives on Wednesday, September 22. This is a time for us to get in synch with...

“In a full heart there is room for everything, and in an empty heart there is room for nothing.” —Antonio Porchia, Argentine poet We commonly think of the heart as simply an organ that pumps blood through our bodies. Yet we use the word heart in myriad ways in our...

and embodying I was inspired to explore the five “A”s of love after attending a performance of Chicago’s Natya Dance Theatre’s new work, “The Seventh Love.” Based on the ancient Buddhist discourse known as “The Five Aspects of Love,” a narrative was brought to life through expressive East Indian dance...

Surrender with the season and dance with the flow of life!...