Pain & Stress Management

your power to heal arthritis

Your Power to Heal Arthritis

Osteoarthritis, the most common form of arthritis, is a painful, often debilitating condition affecting millions...
comfort zone

Your Comfort Zone: Time to Let it Go?

Comfort, ease, and safety are core elements that contribute to our overall sense of well-being...
Your body's pathway to harmony

Your Body’s Pathway to Harmony

When we move our bodies we access the sweet spot of deep well-being that enables...
ease beneath your stress

Welcome Discomfort with Gratitude!

Discomfort or pain can allow us to explore beneath the surface of our lives and...
hemmingway

Using Your Three Brains to Access Grace Under Pressure

Evoking the quality and tone of the modern era, Ernest Hemingway coined the phrase “grace...
Stress response to Covid-19

Under Stress? Why Not Tend and Befriend?

It’s all too frighteningly familiar: A man walks into a workplace and starts shooting, leaving...
Joy of play

The Joy of Play

Have you ever spent time watching children in the joy of play—or animals, puppies, or...