Soaking in Being: Nurturing Well-being


In our fast-paced world, where busyness is often mistaken for productivity, the concept of “soaking in being” has emerged as a powerful antidote. It encapsulates the essence of nurturing well-being and cultivating a heightened state of awareness. This practice invites us to pause, reflect, and connect with our inner self, which in turn promotes a deeper sense of fulfillment and purpose in life.

At its core, soaking in being is about embracing the present moment with open arms. It encourages us to let go of the constant pursuit of future goals and the weight of past regrets. By immersing ourselves in the here and now, we unlock a source of untapped potential for growth, contentment, and self-discovery.

Foundation of awareness

Awareness forms the foundation of this practice. It involves tuning in to our thoughts, emotions, and bodily sensations without judgment. This heightened awareness allows us to understand ourselves on a profound level. It helps us to notice when we are identifying with negative patterns as they arise—without judgement—and to welcome the celebration of our strengths.

One of the most powerful tools for soaking in being is mindfulness meditation. This ancient practice involves paying deliberate attention to the present moment. It cultivates a mental landscape that is free from the chatter of anxieties and distractions, creating space for clarity and insight to flourish. Through consistent practice, individuals often report a greater sense of inner peace and an improved capacity to cope with life’s challenges.

Ultimately, however, meditation is our natural state of being, not what we do, according to spiritual teacher Rupert Spira. So, essentially, we are always “being.”
(view his talk on YouTube)

Promotes Well-being

Therefore, soaking in being promotes well-being by encouraging self-care in all its forms. It advocates for balanced nutrition, regular exercise, and ample rest, recognizing that a healthy body forms the foundation for a vibrant and fulfilled life.

In a world that bombards us with constant stimuli, carving out moments to soak in being may seem like a luxury. However, it is an essential practice for maintaining mental, emotional, and physical health. It serves as a reminder that the richness of life lies not in the accumulation of possessions or achievements, but in the depth of our experiences and our ability to savor them.

I invite you to take moments for soaking in being as an invitation to live with intention and presence. By nurturing well-being and fostering awareness, we unlock the full potential of our lives. It is a reminder that true fulfillment is not found in the pursuit of external accolades, but in the quiet moments of connection with ourselves and the world around us.

Following is a recording of one of my live Rest meditations to help you cultivate “soaking in being” as a part of your everyday life—and as a pathway for being fully human.

iRest Courses

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