Stress response to Covid-19

Under Stress? Why Not Tend and Befriend?

It’s all too frighteningly familiar: A man walks into a workplace and starts shooting, leaving many people dead and others injured. News reports later reveal that he was angry for being fired from his job or under great personal stress. In one scenario some six years ago, the owner of a sausage factory in California, who had complained about being harassed by the government over health violations at his plant, shot and killed three meat inspectors who showed up to examine the facility. A friend of the assailant commented, “He was a good man, but pressure, pressure—everybody blows up under pressure.”

But does this tendency to blow up with anger and aggression truly lurk in everyone?Continue reading

texting

Relationships that Really Connect

Social has become quite the buzz word. But what does it mean in today’s digital world? Social media presents a myriad of opportunities to connect with friends, relatives, business associates, and the world at large. Photos and snippets of one’s everyday experience “go viral” every day. Texting is a new abbreviated language that requires neither correct grammar nor punctuation. But social has a vastly different context when it relates to our true happiness and well-being. Continue reading